Well, I’m still not happy with how weird the scale works but I weighed myself this morning — 280.4 lbs. I’ll take it.
Week 23 — 284.0 lbs
Week 24 — 280.4 lbs
Decrease —3.6 lbs
Total Decrease Year to Date — 22 lbs or .91 lbs per week
That’s still not s sterling track record. The worst part is that by starving myself the past few days (on and off). I reflexively bought some bad stuff today. Challah bread and huge chocolate chip cookies both from a gourmet bakery called the Great Harvest Bread Company. Cute t-shirt slogan: “It’s nice to be kneaded”. Get it?
Anyway, my pattern seems to be that I follow the straight and narrow for awhile and then backslide.
Anyway, tomorrow I’m heading back to the gym for my on/off exercise routine. It’s just really, really tough to establish this “new lifestyle” habit.
Day 7 of my 30 day challenge to myself