Daily Weight Variations

Last Thursday, I logged in at 2 lbs heavier than I was the week before.  While this is not the optimal outcome, it is understandable. Too much eating and too little exercise over a period of a week can lead to weight gain. Day-to-day, though, is … [Read more...]

Old Habits

I've been trying to count calories and lose weight and exercise regularly since the beginning of the year.  Let me take that back.  I've been trying for decades but I've been serious since the beginning of the year. Yet, here I find myself, slowly … [Read more...]

The Difficulty of Getting Back on Track

Last week sometime, I can't remember when, I stopped being as diligent as I had been about counting calories and logging in what I ate.  I also got a little lax about going to the gym to do any amount of exercise. I blame the gym thing on an … [Read more...]

Boredom and Eating

It's a well know fact that a lot of eating revolves around boredom.  We may be sitting around and reading or watching TV or just plain staring into space when, all of a sudden, the urge to get up, go to the pantry or the refrigerator comes upon us.  … [Read more...]