THE Scale

Well, THE scale came in today. Yippee!  This is supposed to be the scale that is super accurate and doesn’t have a lot of other mumbo jumbo that you have to remember.  No “memory” about what your weight was yesterday or what your bone density is or what have you.  Just straight up pooundage.

It’s is little smaller than I expected it to be.  Maybe because it’s designed go into small-ish places.

It also does not slide.

This is a drawback. The scale I have now slides pretty easily across the laminate floor in my kitchen. I can nudge it under a counter over hang when it’s not in use and pull it out easily when I want to weigh myself.

Not so with this scale.  The feet have some kind of non-skid substance which makes it very hard to slide or move. That in and of itself would not be so bad except that you need to recalibrate it every time you move it. Step on, get the weight reading. Step off. Step back on to get the real weight reading.  Pain in the ass.

Of course, it needs to be on a “flat, hard surface”. No carpet or anything like that. Which makes it a problem in our house.  My wife’s bathroom has ceramic tile but it’s pretty small and she has it pretty well junked up with her stuff.  Not much room.  My bathroom has two parts – the sink and mirror part which has carpet and the toilet and bathtub part which has tile but is really too small to add the scale.

Bummer.  I may have just thrown $30 down the tubes.

I’m going to try and see if it works for me, though, and also see how different the reading is from the fancy schmancy scale.  Maybe I’m just whistling in the sark or pass the graveyard or whatever that saying is.

After all, the scale will read lower and lower numbers if I just stop eating crap and exercise more.

Day 13 of the 30 day challenge to myself

 

Back On Track?

Well, I’m still not happy with how weird the scale works but I weighed myself this morning — 280.4 lbs.  I’ll take it.

Week 23 — 284.0 lbs
Week 24 — 280.4 lbs
Decrease —3.6 lbs
Total Decrease Year to Date — 22 lbs or .91 lbs per week

That’s still not s sterling track record. The worst part is that by starving myself the past few days (on and off). I reflexively bought some bad stuff today.  Challah bread and huge chocolate chip cookies both from a gourmet bakery called the Great Harvest Bread Company. Cute t-shirt slogan: “It’s nice to be kneaded”. Get it?

Anyway, my pattern seems to be that I follow the straight and narrow for awhile and then backslide.

Anyway, tomorrow I’m heading back to the gym for my on/off exercise routine.  It’s just really, really tough to establish this “new lifestyle” habit.

Day 7 of my 30 day challenge to myself

 

Weekly Weigh In … Week 24 (Delayed)

Normally this would be the day to weigh-in and report.  The idea is to keep myself accountable. Yeah.  I look at my weight every day and see what it is but if I put it here maybe it’ll make it stronger.

However, this week, I’m putting it off.

Here’s why.

I can’t freakin’ trust the scale I’ve been using.

Check this out:

5/22 — 282.4 lbs
5/23 — 281.30 lbs
5/24 — 280.2 lbs
5/25 — 278.8 lbs

In the space of 4 days I dropped 3.6 lbs and, for the first time in memory got below 280 lbs.  Sounds pretty good, huh?  I was doing the end zone happy dance and thinking I finally broke through the plateau.

I weighed myself today (the official day) and I was at 282 something.  Wait!  That can’t be right.  I really didn’t do anything different.  I stepped off the scale, reset it (it’s a fancy schmancy Sater that tells you everything about yourself that you never wanted to know) and then stepped back on.

I was up a pound.  In the space of two minutes.  Ok.  Time to let the scale “cool off” or something.  So, I have my morning cereal and toast and check e-mail and then weigh myself again.  Now I was up to 284 something!  So I had gained two pounds in 35 minutes.

No way.

I have been going over my calorie limit the past couple of days but not by the amount necessary to pile back all that weight and surely my weight didn’t fluctuate 2 pounds in less than an hour.

I guess it’s time for another scale.  I watched what I ate today and I’m 267 calories under my limit.  I’m also a little hungry.  That’s OK.  Let’s see what this wacko scale says tomorrow morning.

I’m getting a new scale, though.

This is what I have in mind…

 

This is Day 6 of a 30 day challenge to myself

A Tale of Three Scales

As I mentioned in a previous post, I weighed myself at home and at the gym.  The two scales weren’t completely in sync but they were close. I then needed to visit my primary care physician (screwed up my knee somehow, at the gym) and, of course, I was put on the scale there, too.

This time the numbers were waaaay different.

The gym scale had me at 304.6

The home scale had me at 302.8

The scale at the doctor’s office had me at 309 point something.  My eyes glazed over when I saw the 309 and didn’t remember the tenths.  I was flabbergasted.  Then, I thought:

I’m fully dressed. Shoes, socks, sweater (it’s cold this time of year), wallet, jeans…the works. Is it possibly all that stuff adds a minimum of 5 lbs and as much as 7 lbs?  I was also thinking I had a big Christmas dinner the night before (the family Christmas brouhaha was actually held the day after Christmas).

Needless to say, it really doesn’t matter what scale says what.  If I weigh myself on the same scale consistently, whatever happens – happens. Up or down.  It could be the gym scale (shorts, shirt, socks – no shoes).  It could be the home scale (buck ass naked).  Or it could be at the doctor’s office with all my clothes and everything.

Goal Weight or Number of Pounds?

Which brings me to an interesting dilemma.  Should I be shooting for a goal weight?  Say, 180 lbs.  Or should I be aiming for the number of total pounds reduced – like 120 lbs. Obviously, if I go for number of pounds, any scale would do as long as it was the same scale I used for a baseline.  If it was a goal weight, I could use any scale but would probably need to make sure I was wearing my “weigh-in” clothes like people at Weight Watchers do.

In any case, it’s interesting that finding the scale to use for this journey isn’t as easy as it looks. Any ideas?